While learning from some important voices during this time, I will not be posting about myself or my business on my feed. Please visit the shared google doc in my bio for some great resources to get educated and be part of the conversation and soluti
A friend recently reminded me that I’m allowed to take my time to process and sit with the weight of emotions this week. I feel the anger and devastation brought on by yet another #injustice, and while others have shared their grief outwardly,
Pictured: Porch and patio vibes 🌞🌴 · Not pictured: This week Gianni is teething extra hard 😢 and while cuddles and nursing with Mom and mini concerts with Dad 🎸 are great distractions temporarily, the best medicine is the outdoors. &middo
Happy mother's day to all the Mamas and mother figures in this life! Thank you for your courage, guidance, wisdom, and generosity 🌸💜 · My momma @julie.bravo.503 created a home for us when we moved to Canada, she was with me when I led my fi
"The highest form of love is to be the protector of another person's solitude." -Rilke · My hubby knows how much quiet mornings mean to me. And with a 5month old at home, this becomes not only a desire but a NEED in order to feel li
We could listen to the birds and watch the wind blow through the trees all day. 🌳🐿🦉
Missing these times of connection and sharing space with other humans 🌿💜 · Instead, I fortify myself with breath, a sense of humour, slow meals and unstructured, boundless movement, allowing my mind to absorb and observe from others' experi
What is Restorative Yoga? · For me, #restorativeyoga is daily gratitude for myself. It is a place where we go to feel calm and refreshed, with an emphasis on relaxing tired muscles and quieting an active mind. We give in to deep rest by propp
It's Taurus season! What does that mean in a (cacao) nutshell? We've shifted from the fire element of Aries to the Earth element that brings with it a grounded energy. · Taurus is a sign known for its slow, steady, and sturdy style. It settle

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