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Striking a Balance: A Playful Partner Experience with Thai Yoga and Ayurveda

  • Naam Yoga NY 141 West 72nd St., #1 (between Amsterdam & Columbus) New York, NY USA (map)

Ever wanted to learn the art of touch? Working on your self-care routine? Feeling frenzied in the change of season and upcoming Holidays? 

We will start with getting attuned to our own bodies with some self-care massage techniques, followed by a hands on yoga practice with Lilli Markle. Then we'll learn to give and receive a basic thai bodywork sequence. The playful energies will be balanced out with a Vata season-focused meditation with a talk about clean living, detoxing, and using your kitchen as a pharmacy to set yourself for a healthy transition into the colder months. With so many rituals and products out there, learn from expert
Joelle Ng what might be right for you. You'll even get to take home a healing treat! 

November 18th, 2017; 2-4pm
ocation: 141 West 72nd St., #1 (between Amsterdam & Columbus)
Investment:  $45 Standard Cost; $40 Early Bird before 11/11/17
Sign up with a friend and get a FREE CLASS! 
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