This class will introduce the very basics of the yoga practice, where movements are broken down individually. Students will learn the basic alignment of postures and the difficulty is geared to individuals that are new to yoga practice. Students will be instructed to move mindfully to increase the awareness of the body in each posture.
Join me at my new home studio In Fine Feather in the heart of Hamilton, Ontario.
10:00am - 11:00am in the main studio.
Register online HERE.