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Urban Retreat: a half day's journey to the self

Saturday, April 29th, 2-5pm at Naam Yoga New York (141 W 72nd Street)

Led by Lilli Markle & Janet Dailey Butler with special guest Natalia Perlaza

Immerse yourself in a half day urban retreat that blends intuitive movement with sound healing followed by explorations of silence as you learn tools to go deeper into your self-care practice. During this 3-hour retreat, you'll learn new rituals and carefully guided journaling and meditation techniques to ground yourself in this season of transition. Prepare to drop into your body and receive nourishing reflexology and thai bodywork while you rest deeply and explore your inner world. Prepare to release held emotions, create a harmonious connection to your body and break down barriers, clearing the path for the ability to expand with love and light. 

Once registered, you'll be invited to join an online community before the event and to continue sharing tools and techniques as a sangha afterwards. Please feel free to bring a small personal item to help create a sacred space during the retreat and to take the positive healing charge home with you. 

Registration is $75 until April 25th and $80 thereafter.