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Sculpt + Release at Suru Studio

  • Suru Studio 335 Barton Street East Hamilton, ON, L8L 2X6 Canada (map)

Part flow, part barre, we’ll incorporate isometric and eccentric movements with free weights to strengthen and lengthen the muscles we use in everyday life. Move to the beat, aim to get your heart rate up and flow to cool down. Accessible to all bodies. Modifications are provided and props are encouraged.

Book your Mat HERE!

Earlier Event: June 29
Vinyasa Sculpt at Suru Studio
Later Event: August 19
Yin at In Fine Feather