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Vinyasa Flow at Suru Studio

  • Suru Studio 335 Barton Street East Hamilton, ON, L8L 2X6 Canada (map)

A thoughtful balance of challenge and release. We’ll move dynamically, weaving a theme into class or progress to a peak pose. Enjoy a well-rounded flow to build on your strength, mobility and awareness. A basic understanding of yoga postures is helpful but not required. Modifications and props are provided and encouraged.

Book your mat HERE!

Earlier Event: May 15
Meditation Drop-in @ 180 Wellness
Later Event: May 20
Yin at In Fine Feather