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Restore + Meditate

  • Suru Studio 335 Barton Street East Hamilton, ON, L8L 2X6 Canada (map)

Settle into a slow, relaxing class that attunes your nervous system, allowing mental, physical and emotional release as you hold restful postures for a few minutes using plenty of props. Enjoy short guided meditations as you relax deeply into each supported shape. Comfortable, layered attire is recommended. Suitable for all body types.

Book your Mat HERE!

Earlier Event: May 27
Yin at In Fine Feather
Later Event: May 29
Meditation Drop-in @ 180 Wellness