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      <image:caption>Image by JR Korpa via Unsplash</image:caption>
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  <url>
    <loc>https://www.lillimarkle.com/blog/2019/8/26/thailand-travels-part-ii</loc>
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    <lastmod>2019-08-28</lastmod>
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      <image:title>Blog - Thailand Travels: Part II</image:title>
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      <image:title>Blog - Thailand Travels: Part II</image:title>
      <image:caption>Lahu ceremony in the Dancing Circle, picturing the traditional flute-like instrument to which the dances were set. Also featuring traditional Lahu clothing, which many of us foreigners started wearing by the end of our stay.</image:caption>
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      <image:title>Blog - Thailand Travels: Part II</image:title>
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      <image:title>Blog - Thailand Travels: Part II</image:title>
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      <image:title>Blog - Thailand Travels: Part II</image:title>
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    <lastmod>2019-08-21</lastmod>
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      <image:title>Blog - Thailand Travels: Part I</image:title>
      <image:caption>A typical breakfast in the Lahu village - sticky rice topped with fresh papaya, bananas, passion fruit, cinnamon and local honey. Apparently the papaya seeds are good for digestive health (especially after eating so much sticky rice)! They taste like bitter peppercorns.</image:caption>
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      <image:title>Blog - Thailand Travels: Part I</image:title>
      <image:caption>One of the many winding, narrow streets lined with scooters and graced with a temple at the end, as common as a coffee shop. I couldn’t help but capture the sunset!</image:caption>
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      <image:title>Blog - Thailand Travels: Part I</image:title>
      <image:caption>Our first view of our home in the Lahu Hill Tribe village, unloading our weary, happy selves and backpacks from the back of a pickup truck after a nauseating yet beautiful ride up winding mountains 2 hours north from Chiang Mai.</image:caption>
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      <image:title>Blog - Thailand Travels: Part I</image:title>
      <image:caption>A miniature temple outside a restaurant on a bustling street where our hotel, Makkachiva, was located. Everyday the shop owners bring fresh flowers, adornments and light incense as offerings to the spirit world.</image:caption>
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      <image:title>Blog - Thailand Travels: Part I</image:title>
      <image:caption>Hiking with my mask on the most polluted day in Chiang Mai, but we were told by a friend that the Monk’s Trail was a must-see on the way to the infamous temple Doi Suthep. It was worth the huffing and puffing, even though the view from the top was total haze, because of the hidden temples and naturally occurring meditation seats throughout the trail.</image:caption>
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    <lastmod>2020-06-05</lastmod>
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    <loc>https://www.lillimarkle.com/blog/2018/11/18/truth-is-in-the-name</loc>
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    <lastmod>2020-06-10</lastmod>
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      <image:caption>Kali Mudra</image:caption>
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      <image:title>Blog - Truth is in the Name</image:title>
      <image:caption>Image from India Currents</image:caption>
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    <lastmod>2020-06-10</lastmod>
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      <image:title>Blog - Focus of the Month: Ahimsa, from the 8 Limbs of Yoga</image:title>
      <image:caption>Padma (Lotus) Mudra. Photo by Joelle Ng.</image:caption>
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      <image:title>Blog - Focus of the Month: Ahimsa, from the 8 Limbs of Yoga</image:title>
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      <image:title>Blog - Focus of the Month: Ahimsa, from the 8 Limbs of Yoga</image:title>
      <image:caption>Virabhadrasana I (Warrior Pose I). Photo by Annaliese Godderz.</image:caption>
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    <loc>https://www.lillimarkle.com/blog/2018/9/7/lomzbzi1cb5ohqcgqawf55fg0qtpi1</loc>
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    <lastmod>2018-09-09</lastmod>
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      <image:title>Blog - Why moving to Canada was the best decision for my health</image:title>
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    <loc>https://www.lillimarkle.com/blog/2018/6/26/mindfulness-for-creativity-critical-thinking</loc>
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    <lastmod>2018-06-26</lastmod>
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    <loc>https://www.lillimarkle.com/blog/2018/4/17/grounded-yet-slightly-euphoric-cacao</loc>
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    <lastmod>2020-06-10</lastmod>
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      <image:title>Blog - Grounded yet slightly Euphoric Cacao</image:title>
      <image:caption>Me taking a crack at grinding the roasted cacao nibs into a paste to make all the chocolate-y goodness! Notice the tube of cacao butter next to the fruit - I definitely rubbed it all over my sun burned face.</image:caption>
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    <image:image>
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      <image:title>Blog - Grounded yet slightly Euphoric Cacao</image:title>
      <image:caption>Cacao seed, fermented and dried before it's ready to be roasted and turned into cacao nibs.</image:caption>
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    <image:image>
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      <image:title>Blog - Grounded yet slightly Euphoric Cacao</image:title>
      <image:caption>The raw fruit, cracked open before the seeds are harvested prior to fermentation.</image:caption>
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    <image:image>
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      <image:title>Blog - Grounded yet slightly Euphoric Cacao</image:title>
      <image:caption>The gift shop at the farm is shaped like a cacao fruit! Pictured also is the Ox Cart that we got to ride around in pulled by two super chill oxen.</image:caption>
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    <image:image>
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      <image:title>Blog - Grounded yet slightly Euphoric Cacao</image:title>
      <image:caption>Here are the oxen living their best life. Their names are Gallo &amp; Pinto, which also happens to be our new favorite breakfast dish (rice &amp; beans), paired with some warm cacao drink or coffee.</image:caption>
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      <image:caption>Raw cacao fruit growing on a tree at the Don Juan farm in Arenal, Costa Rica.</image:caption>
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      <image:caption>Some ingredients that go into a ceremonial cacao drink.</image:caption>
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    <loc>https://www.lillimarkle.com/blog/2018/2/26/from-blackberry-to-the-opera-to-startups-and-everything-in-between</loc>
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    <loc>https://www.lillimarkle.com/blog/2018/1/1/new-year-full-moon</loc>
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    <lastmod>2018-01-01</lastmod>
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      <image:caption>Photo by Lynne Pitts courtesy of EarthSky.org</image:caption>
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      <image:title>Blog - New Year: Full Moon</image:title>
      <image:caption>Image courtesy of My Astral Life</image:caption>
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    <lastmod>2017-11-06</lastmod>
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    <lastmod>2017-10-22</lastmod>
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      <image:caption>Take care in setting the table and your guests will take care to be present with you.</image:caption>
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      <image:caption>Expand your worldview by retreating to nature.</image:caption>
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