30 Minute Private Meditation

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30 Minute Private Meditation

30.00

Each class is designed with your specific needs in mind.

I teach a variety of yoga techniques in styles that include Vinyasa, Hatha, Yin, and Restorative. Meditation may take the form of a traditional Zen Buddhist Mindfulness practice or a TM/Vedic style meditation using mantra, breathwork, mudra, and mala. Yoga Nidra is also woven into both the private yoga and meditation practices.

We can meet at some of my favorite studios in a private space near you or I can come to your place, space permitting. We can even meet up online via Skype or Google Hangout.

Please email hello@lillimarkle.com to complete the intake form before the first session so I can get a better understanding of your goals for your yoga or meditation practice, even if as simple as to gain flexibility or to increase strength, lose weight, or improve sleep and decrease stress. 

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Please visit my scheduling link to book the session or feel free to email hello@lillimarkle.com.