Lilli will guide you into a comfortable meditation seat where we will practice refining our breathing ability and awareness of the flow of prana or energy in the body, before settling into a guided meditation.

The practice will last about 45 minutes, after which I hope that you will feel grounded, calm and refreshed.

Please wear comfortable, loose clothing and have a cushion, folded blanket or chair to sit on. You may choose to have your back supported, either with a wall or pillow behind your back in a chair, with your head free.

Once you register, you will expect to receive the Zoom details to access the live class within 1 week of the scheduled class and a reminder the day before.

Questions? Please reach out to Lilli at hello@lillimarkle.com

Start your weekend with a gentle guided Cacao Meditation. You have the option to source your own drinking chocolate or purchase some Ceremonial-grade Cacao directly sourced from small, wild farms in Peru.

Your host Lilli will lovingly guide you in a heart-centered morning ritual where you will enjoy the qualities of the drinking chocolate, set an intention and settle into a meditation of connection and self discovery.

Cacao connects us with the world beyond form where everything is possible. By taking this sacred medicine our heart opens and our consciousness expands, we connect with our emotions deeply and we are able to release from a place of compassion and love.

Upon registering, Lilli will send you the Zoom link as well as details about how to prepare your ceremonial drinking chocolate, which you will have freshly prepared prior to the workshop.

WORKSHOP PRICING:

$20 without Ceremonial Cacao Purchase

$10 with Ceremonial Cacao Purchase

Important Precautions

ANTIDEPRESSANTS: Pure cacao contains tyramine, which could react with an MAOI (monoamine oxidase inhibitor) antidepressant medication and cause a migraine.

HEART CONDITION: Cacao increases blood flow and could cause undesirable stress on such a condition.

Image Credit: Heartblood Cacao

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to be guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

Start your weekend with a gentle guided Cacao Meditation. You have the option to source your own drinking chocolate or purchase some Ceremonial-grade Cacao directly sourced from small, wild farms in Peru.

Your host Lilli will lovingly guide you in a heart-centered morning ritual where you will enjoy the qualities of the drinking chocolate, set an intention and settle into a meditation of connection and self discovery.

Cacao connects us with the world beyond form where everything is possible. By taking this sacred medicine our heart opens and our consciousness expands, we connect with our emotions deeply and we are able to release from a place of compassion and love.

Upon registering, Lilli will send you the Zoom link as well as details about how to prepare your ceremonial drinking chocolate, which you will have freshly prepared prior to the workshop.

WORKSHOP PRICING:

$20 without Ceremonial Cacao Purchase

$10 with Ceremonial Cacao Purchase

Important Precautions

ANTIDEPRESSANTS: Pure cacao contains tyramine, which could react with an MAOI (monoamine oxidase inhibitor) antidepressant medication and cause a migraine.

HEART CONDITION: Cacao increases blood flow and could cause undesirable stress on such a condition.

Image Credit: Heartblood Cacao

A 75 minute guided yoga practice online.

This class will help you to move and get energy unstuck so you will be able to meditate, start your day, wind down, or do anything that you need to do in a relaxed and grounded way. Breath work, guided meditation, self massage and deep stretches, fluid movement and rest will help you connect to your body. This monthly class will give you new tools to settle your energy so you can step into the next part of your day/week/month with ease and joy! 

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $8

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to be guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

Start your weekend with a gentle guided Cacao Meditation. You have the option to source your own drinking chocolate or purchase some Ceremonial-grade Cacao directly sourced from small, wild farms in Peru.

Your host Lilli will lovingly guide you in a heart-centered morning ritual where you will enjoy the qualities of the drinking chocolate, set an intention and settle into a meditation of connection and self discovery.

Cacao connects us with the world beyond form where everything is possible. By taking this sacred medicine our heart opens and our consciousness expands, we connect with our emotions deeply and we are able to release from a place of compassion and love.

Upon registering, Lilli will send you the Zoom link as well as details about how to prepare your ceremonial drinking chocolate, which you will have freshly prepared prior to the workshop.

WORKSHOP PRICING:

$20 without Ceremonial Cacao Purchase

$10 with Ceremonial Cacao Purchase

Important Precautions

ANTIDEPRESSANTS: Pure cacao contains tyramine, which could react with an MAOI (monoamine oxidase inhibitor) antidepressant medication and cause a migraine.

HEART CONDITION: Cacao increases blood flow and could cause undesirable stress on such a condition.

Image Credit: Heartblood Cacao

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to be guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

Lilli will guide you into a comfortable meditation seat where we will practice refining our breathing ability and awareness of the flow of prana or energy in the body, before settling into a guided meditation.

The practice will last about 45 minutes, after which we hope that you will feel grounded, calm and refreshed.

Please wear comfortable, loose clothing and have a cushion, folded blanket or chair to sit on. You may choose to have your back supported, either with a wall or pillow behind your back in a chair, with your head free.

Once you register, you will expect to receive the Zoom details to access the live class within 1 week of the scheduled class and a reminder the day before.

Questions? Please reach out to Lilli at hello@lillimarkle.com

Start your weekend with a gentle guided Cacao Meditation. You have the option to source your own drinking chocolate or purchase some Ceremonial-grade Cacao directly sourced from small, wild farms in Peru.

Your host Lilli will lovingly guide you in a heart-centered morning ritual where you will enjoy the qualities of the drinking chocolate, set an intention and settle into a meditation of connection and self discovery.

Cacao connects us with the world beyond form where everything is possible. By taking this sacred medicine our heart opens and our consciousness expands, we connect with our emotions deeply and we are able to release from a place of compassion and love.

Upon registering, Lilli will send you the Zoom link as well as details about how to prepare your ceremonial drinking chocolate, which you will have freshly prepared prior to the workshop.

WORKSHOP PRICING:

$20 without Ceremonial Cacao Purchase

$10 with Ceremonial Cacao Purchase

Important Precautions

ANTIDEPRESSANTS: Pure cacao contains tyramine, which could react with an MAOI (monoamine oxidase inhibitor) antidepressant medication and cause a migraine.

HEART CONDITION: Cacao increases blood flow and could cause undesirable stress on such a condition.

Image Credit: Heartblood Cacao

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

A Monthly 90 minute guided yoga practice online.

This class will help you to move and get energy unstuck so you will be able to meditate, start your day, wind down, or do anything that you need to do in a relaxed and grounded way. Breath work, guided meditation, deep stretches, fluid movement and rest will help you connect to your body. This monthly class will give you new tools to settle your energy so you can step into the next part of your day/week/month with ease and joy! 

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $8

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. It is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation.

Lilli will guide you in a short breathwork practice and then give participants time to settle into their most comfortable position, lying down or seated, to guided into a healing state between deep relaxation and sleep.

This is an Inclusive Energy Class: PAY WHAT YOU CAN starting at $5

Class will be held live via Zoom. A link will be emailed to you upon registration with details on how to access the class. You will simply need a computer, tablet or phone, a comfortable space with pillows, blankets, eye pillow and any other items of comfort and relaxation.

Image Credit: angelina-kichukova via Unsplash

FREE YOGA STRETCH LIVE ONLINE

A yin-inspired yoga class that will open your body gently and ease tension in the hips, shoulders, and back.

CLASS DETAILS: 

• ​RSVP at least 2 hours in advance. Email hello@lillimarkle.com.

• Download the free Zoom app   

• You will receive a link and CODE to join in class via email ONE (1) hour prior to class

• Waiting Room open 15 minutes before class

• Class begins close ON TIME  

• NO ENTRY after class starts

 RECORDINGS: 

• Available upon request.

• Unlimited monthly members have access to a library of class recordings plus bonus classes with other instructors.

PRICING:

• FREE for anyone who would like to join for this special class! Be sure to register in advance.

Start your weekend with a gentle guided Cacao Meditation. You have the option to source your own drinking chocolate or purchase some Ceremonial-grade Cacao directly sourced from small, wild farms in Peru.

Your host Lilli will lovingly guide you in a heart-centered morning ritual where you will enjoy the qualities of the drinking chocolate, set an intention and settle into a meditation of connection and self discovery.

Cacao connects us with the world beyond form where everything is possible. By taking this sacred medicine our heart opens and our consciousness expands, we connect with our emotions deeply and we are able to release from a place of compassion and love.

Upon registering, Lilli will send you the Zoom link as well as details about how to prepare your ceremonial drinking chocolate, which you will have freshly prepared prior to the workshop.

WORKSHOP PRICING:

$20 without Ceremonial Cacao Purchase

$10 with Ceremonial Cacao Purchase

Important Precautions

ANTIDEPRESSANTS: Pure cacao contains tyramine, which could react with an MAOI (monoamine oxidase inhibitor) antidepressant medication and cause a migraine.

HEART CONDITION: Cacao increases blood flow and could cause undesirable stress on such a condition.

Image Credit: Heartblood Cacao

Invite your senses to open as you explore the warmth of seasonal drinks in a relaxed setting with new and old friends before settling in for a comforting guided meditation surrounded by local art work.

Redchurch Cafe & Gallery and Lilli Markle welcome you to the first ever Sit & Sip event in Hamilton, where you will enjoy a seasonal warm drink or refreshing cocktail in the cafe space before finding your way back to the gallery for a cozy guided meditation experience.

The doors will be open starting at 7pm
Meditation program begins at 8pm
Event ends at 9pm

Registration in advance is required. There is a $25 entry fee which includes one drink ticket per person. Additional food and drink may be purchased in the cafe at your convenience.

Meditation cushions will be provided by Love My Mat, but feel free to bring your own cozy scarf or blanket to support your comfort and relaxation during the meditation experience.

RSVP on Eventbrite . Looking forward to creating mindful moments with you in this relaxed setting.

Thai massage is a great way to connect to your partner, friend, or family member and anyone can learn this healing therapy. Traditional Thai massage works primarily with the energetic body using manual manipulation combined with acupressure, gentle stretching and muscular kneading. By stimulating the bodies lines of energy or Prana (life force), we can help break up blockages in tissues or organs to stimulate free flow of Prana and help to restore general wellbeing.

During this workshop, your guide Lilli Markle, will demonstrate how to safely give basic thai massage techniques from a meditative place of loving kindness. This fun practice will leave you in a state of blissful flow, connection and warmth. We invite you to stay and enjoy food and drink pairings after your massage.

Thai massage is practiced on a soft surface on the floor. Each person is required to bring a blanket.

All levels, beginner friendly.

Date: Friday October 18th
Time: 7:00pm- 9:00pm
Cost: $50.00+HST per person

Experience the healing effects of moving and breathing with nature, while taking in the opportunity to enjoy Hamilton's Tropical Greenhouse under the stars.

Hosted by Nicole Catenazzi and Lilli Markle, your Night at the Greenhouse includes:
~ A grounding slow flow yoga class infused with the energy of the surrounding plant life.
~ Guided sunset meditation on handmade cushions by Love My Mat.
~ Exclusive after-hours access to the Tropical Greenhouse (6-10pm).
~ Plant-based snacks served up by Lotus & the Bee.
~ Shopping with local sustainable-minded vendors.
~Special gifts and surprises.

**Early bird special** register before Sept 13th and get $7 off your ticket!

The Night at the Greenhouse offers you a full evening to enjoy the aliveness of nature’s beauty and to connect to your own natural energies. This private event at the Tropical Greenhouse in Gage Park gives you exclusive evening access to peacefully stroll the rolling pathways through ponds and plant life, pause for mindful moments, and meet and socialize with like-minded friends.

Settle into a tropical oasis in the heart of the city! We’re delighted to bring you an evening retreat in paradise.

For complete details, visit: https://www.eventbrite.ca/e/night-at-the-greenhouse-tickets-71552889619.

End the month in absolute bliss.

We’ll tune into our nervous system, allowing mental, physical and emotional release to begin. Supported by props - bolsters, straps, blocks, blankets - you’ll settle into deep relaxation. We’ll hold poses longer than in a traditional flow class, but you’ll feel no strain or effort.

As you settle into your practice, our Thai massage practitioner will provide a gentle stretch of your arms and legs. Thai massage, also known as “lazy person’s yoga”, gives your body room to release and breathe. Some benefits of Thai Massage include muscular release and an increase of blood circulation in the body.

We’ll finish with a rewarding savasana and an optional head massage.

Accessible to all bodies. Comfortable, layered attire is recommended. Just bring your own body. We’ll provide the rest.

Cost is $25 for drop in or $5 top up for members and passes.

Experience the healing effects of moving and breathing with nature, while taking in the opportunity to enjoy Hamilton's Tropical Greenhouse under the stars.

Hosted by Nicole Catenazzi and Lilli Markle, your Night at the Greenhouse includes:
~ A grounding slow flow yoga class infused with the energy of the surrounding plant life.
~ A cacao ceremony introduction and tasting.
~ Guided sunset meditation.
~ Exclusive after-hours access to the Tropical Greenhouse (6-10pm).
~ Plant-based snacks served up by Every Golden Moment in a bohemian-style picnic.
~ Shopping with local sustainable-minded vendors.

**Early bird special** register before May 17 and get $7 off your ticket!

The Night at the Greenhouse offers you a full evening to enjoy the aliveness of nature’s beauty and to connect to your own natural energies. This private event at the Tropical Greenhouse in Gage Park gives you exclusive evening access to peacefully stroll the rolling pathways through ponds and plant life, pause for mindful moments, and meet and socialize with like-minded friends.

Settle into a tropical oasis in the heart of the city! We’re delighted to bring you an evening retreat in paradise.

For complete details, visit: https://www.eventbrite.ca/e/night-at-the-greenhouse-tickets-61429057966.

End the month in absolute bliss.

We’ll tune into our nervous system, allowing mental, physical and emotional release to begin. Supported by props - bolsters, straps, blocks, blankets - you’ll settle into deep relaxation. We’ll hold poses longer than in a traditional flow class, but you’ll feel no strain or effort.

As you settle into your practice, our Thai massage practitioner will provide a gentle stretch of your arms and legs. Thai massage, also known as “lazy person’s yoga”, gives your body room to release and breathe. Some benefits of Thai Massage include muscular release and an increase of blood circulation in the body.

We’ll finish with a rewarding savasana and an optional head massage.

Accessible to all bodies. Comfortable, layered attire is recommended. Just bring your own body. We’ll provide the rest.

Thai massage is a great way to connect to your partner, friend, or family member and anyone can learn this healing therapy. Traditional Thai massage works primarily with the energetic body using manual manipulation combined with acupressure, gentle stretching and muscular kneading. By stimulating the bodies lines of energy or Prana (life force), we can help break up blockages in tissues or organs to stimulate free flow of Prana and help to restore general wellbeing.

During this workshop, your guide Lilli Markle, will demonstrate how to safely give basic thai massage techniques from a meditative place of loving kindness. This fun practice will leave you in a state of blissful flow, connection and warmth. We invite you to stay and enjoy food and drink pairings after your massage.

Thai massage is practiced on a soft surface on the floor. Each person is required to bring a blanket.

All levels, beginner friendly.

Date: Friday January 18th
Time: 7:00pm- 9:00pm
Cost: $50.00+HST per person

Calling all stretchy pants lovers! Join me for an afternoon of giving back and maybe even take home a fresh tank for your yoga wardrobe.

Date: Saturday November 17th 2018
Time: 2:00pm- 4:00pm
Location: 219 Ottawa Street North
Cost: Suggested Donation $5.00
All proceeds going towards the Jump In Foundation.

We all have those tanks, T's and yoga pants we just aren't wearing anymore. So let's trade them in for something that feels like new- athletic wear only please! Bring in a bag or a few pieces of your gently used, clean athletic wear and see if you can find some 'new' gems to take home yourself! We will be opening up the studio for an afternoon of swapping yoga clothes. In the spirit of community, we are asking for a donation of $5.00 for the event.

All of the proceeds will be going towards a local charity, the Jump In Foundation. This organization is helping Ontario families living under the poverty line have access to physical education programs; families that otherwise might not have the opportunity to experience the physical and mental benefits of participating in sports and regular group physical activity.

Sharing is caring, we want everyone in the community to have access to comfortable, quality athletic wear so we can all enjoy movement in something that feels good and allows us to sweat confidently. Let us know you are coming by RSVPing to the Facebook event or email info@infinfeatheryoga.com

More info on the studio’s Website.

Meditation is proven to reduce stress, improve sleep, enhance self awareness & promotes emotional health. Join Shelley for weekly guided meditations. Learn how to sit and comfortably, breath deeply, release the body & still the mind. Each week we'll explore new methods of meditation, some with full guidance and some in silence.

Join me at my new home studio In Fine Feather in the heart of Hamilton, Ontario.

11:15am - 11:45am in the wellness studio.

Register online HERE.

This class will introduce the very basics of the yoga practice, where movements are broken down individually. Students will learn the basic alignment of postures and the difficulty is geared to individuals that are new to yoga practice. Students will be instructed to move mindfully to increase the awareness of the body in each posture.

Join me at my new home studio In Fine Feather in the heart of Hamilton, Ontario.

10:00am - 11:00am in the main studio.

Register online HERE.

Join me in celebrating {HER}oic Women in Commercial Real Estate Tech on International Women's Day at WeWork Bryant Park, presented by CREtech and The News Funnel.

I will be giving a presentation about hOM and leading a guided meditation to kickstart the panel of incredible female speakers in the industry. Speakers include Julia Davis, Global Head of Real Estate Transactions at WeWork, Sarah Spain, Columnist and Radio Host at ESPN, and more! 

CREtech {HER}oic is an event to celebrate women in commercial real estate. This event will feature some of the most dynamic influencers and top thought female leaders in commercial real estate. We invite all commercial real estate professionals to join us at this very important event.

VENUE

WeWork Bryant Park
54 West 40th Street
New York, NY 10018

Get tickets HERE